- 5 one-hour Sessions in the Pilates studio so you feel fully heard and guided, scheduled at your convenience
- Visual and video Feedback on your posture and gait to reveal the shortcuts to your most easeful posture and pain-free walking
- Individualized homework videos that incorporate just the right exercises for you into the daily tasks you're already doing so you don't have to add hours of practice
- Final Assessment for Comparison so you have proof positive it's making a noticeable difference
- Motivation to commit to a practice and incentive to see it through with a visual reward and confirmation of the changes that will become a new part of your everyday life
- Posture Fix Video Library - Bonus - so you can keep progressing at your own pace